Partner up! One partner works while the other holds a static hold. After each task, partners switch places, All runs are performed together and next task cannot be started until both athletes have completed the run.
- 9 KB/DB Thrusters (24/16k or 50/35lb) – partner holds a below parallel wall sit
- 9 K2E – partner holds a plank in a push-up position
- Run 400m
- 18 KB/DB Thrusters – wall sit
- 18 K2E – plank
- Run 400m
- 9 KB/DB Thrusters – wall sit
- 9 K2E – plank
- Run 400m
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