For time:
30-24-18-12-6 reps of:
- Push press (95/65lb)
- Walking Lunge steps (45/25lb)
- Pull-ups
Beginners: use less weight. (Note: The Beginners-Only class at 7:30pm will be doing an alternate WOD.)
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For time:
30-24-18-12-6 reps of:
Beginners: use less weight. (Note: The Beginners-Only class at 7:30pm will be doing an alternate WOD.)
