Strength/Skill: Cleans – for form not for weight
Then, 20 rounds or AMRAP 40 minutes (whichever comes first) of:
5 Hang power cleans
10/10 Sledgehammer swings
20 Squats
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Strength/Skill: Cleans – for form not for weight
Then, 20 rounds or AMRAP 40 minutes (whichever comes first) of:
5 Hang power cleans
10/10 Sledgehammer swings
20 Squats