Strength: 2″ Deficit Deadlift – work percentages off your 3-rep max – perform 3 reps at 70%, 3 reps at 75%, 3 reps @ 80%
Then, 15 minute AMRAP of:
- 4 Handstand Push-ups
- 8 Wall Balls (20/14lb)
- 24 Double-unders
Every minute on the minute, stop what you are doing and perform 5 burpees. Then proceed where you left off.
Beginners: Handstand holds or 2 Wall walks, lighter wall balls, and 10 DU attempts each round.
Advanced: Focus on going fast and staying unbroken.
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