In WODs

For Wednesday we will have only one class at 9:30am. Normal schedule resumes Thursday.

Partner-up and count all rounds and reps. Proceed through each station for a 4-minute AMRAP. Rest 1 minute between each. Each partner is responsible for completing all reps for each exercise. After each task, partners should switch places.

Station 1

  • 10 Ring push-ups while partner holds plank
  • 20 Squats while partner holds squat sit

Station 2

  • 10 Burpees while partner holds a plank
  • 20 Sit-ups while partner holds squat sit

Station 3

  • 10 SDHP with KB (24/16k) while partner holds plank
  • 20 Mountain climbers (L+R=1) while partner holds a squat

Station 4

  • 10 Push press with DBs or KBs (40+/25+) while partner holds a plank
  • 20 Stationary lunges (L+R=1) while partner holds a squat sit

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