“Twisted Fran” by CFNA
For time, 21-15-9 of:
- Front Squats (95/65lb)
- Push Press (same barbell)
- Pull ups (Strict/Kipping)
Challenge: Rest five minutes – then run 1 mile for time.
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“Twisted Fran” by CFNA
For time, 21-15-9 of:
Challenge: Rest five minutes – then run 1 mile for time.
