Strength: 20 min to establish 2RM Front Squat
EMOM for 7min 1PC + 1 Hang PC
weight should be approx 70% of max PC/Clean
Challenge: Max plank hold (push-up position)
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Strength: 20 min to establish 2RM Front Squat
EMOM for 7min 1PC + 1 Hang PC
weight should be approx 70% of max PC/Clean
Challenge: Max plank hold (push-up position)
