By sscfit Posted October 22, 2012 In WODs WOD for Tuesday, October 23, 20122012-10-222012-10-22https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Strength/Skill: Clean and Jerk – bar position drills and warming up Then, 6 rounds for time: 5 Clean & Jerks (155/105lb) Sprint 200m Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned