Strength: Bench press – 3 reps @ 70% of your 1RM, 3 @ 75%, 3 @ 80% – practice perfect form on every rep
Then, 3 rounds for 1 minute each:
- Pull-ups
- Sit-ups
- Squats
- Burpees
- KB swings (24/16k)
- Rest
Count all reps for total score.
Recent Posts
Strength: Bench press – 3 reps @ 70% of your 1RM, 3 @ 75%, 3 @ 80% – practice perfect form on every rep
Then, 3 rounds for 1 minute each:
Count all reps for total score.
