Skill – Getting inverted and holding the handstand. Work to 3 one-minute handstand holds.
HSPU progressions and practice.
Then, 14 minute AMRAP of:
- 5 Chest-to-Bar Pull-ups
- 5 Handstand Push-ups
- 10 Goblet squats (24/16k)
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Skill – Getting inverted and holding the handstand. Work to 3 one-minute handstand holds.
HSPU progressions and practice.
Then, 14 minute AMRAP of:
