Skill: SDHP – review of efficient movement.
Then, 3 rounds for time of:
- 15 Chest-to-bar pull-ups
- 20 Burpees
- 15 SDHP (95/65lb)
Time is capped at: 20 minutes
Finisher: 2 minute max double-under challenge
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Skill: SDHP – review of efficient movement.
Then, 3 rounds for time of:
Time is capped at: 20 minutes
Finisher: 2 minute max double-under challenge
