Strength: 15 minutes to work to a max clean for 2 reps
Then, as FEW rounds as possible in 15 minutes of:
- L-sit on parellettes with plates stacked to 12″ (keeping feet if plates)
- Wall sit
- Handstand hold on wall
- Plank hold
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Strength: 15 minutes to work to a max clean for 2 reps
Then, as FEW rounds as possible in 15 minutes of:
