By sscfit Posted August 8, 2012 In WODs WOD for Thursday, August 9, 20122012-08-082012-08-08https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 AMRAP 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parellette pass-throughs 10 Grasshoppers (R + L = 1) Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
