Strength: 15 minutes to work to a 1 rep max clean
Then, perform the following movements as for as many rounds and reps as possible in 2 minutes – rest one minute – 4 minutes – rest one minute – 6 minutes:
- 10/10 KB Cleans (24/16k)
- 15 Rowers or 10 GHD sit-ups
- 10 Burpees with touch to target at least 6″ above full reach
Start the 2nd and 3rd work period where you left off for one score of total reps and rounds.
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