Strength: Hang clean – practice catching the bar low – skill work or work to a heavy single.
Then AMRAP 15 minutes of:
- 15 Box jumps (24/20″)
- 10 Cleans (135/85lb)
- 10/10 KB cleans (24/16k)
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Strength: Hang clean – practice catching the bar low – skill work or work to a heavy single.
Then AMRAP 15 minutes of:
