WOD for Tuesday, July 3, 2012

Strength: Strict press – establish a max set of 5

Then, Push-press – establish a max set of 5

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Then, 5 rounds for time of:

• 15 Deadlifts (135/85lb)
• 1 Hang power clean
• 5 Front squat

“First thing you got to learn boys, don’t redneck the bar!”