Strength: 20 minutes to establish a 1-rep max Snatch
Then, 12 minute AMRAP of:
- 3 Snatch (at 80% of your max)
- 6 Push-ups
- 9 Squats
2nd WOD out of her Elements class and she snatched 90#/40K, way to go Talene!
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Strength: 20 minutes to establish a 1-rep max Snatch
Then, 12 minute AMRAP of:
2nd WOD out of her Elements class and she snatched 90#/40K, way to go Talene!
