Strength: Front squat – work to a heavy set of 3
Then, for time – “CFJC Benchmark:”
Run 400m once, then three rounds of:
- 5 Pull-ups
- 10 KB swings (24/16k)
- 10 Burpees
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Strength: Front squat – work to a heavy set of 3
Then, for time – “CFJC Benchmark:”
Run 400m once, then three rounds of:
