By sscfit Posted May 23, 2012 In WODs WOD for Thursday, May 24, 20122012-05-232012-05-23https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Strength: Deadlift – work to a heavy set of 3 Then, 15 minute AMRAP of: 3 Rope climbs Run 400m 10 Deadlifts at bodyweight Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
