Strength: Clean – one rep every minute on the minute, increasing as you go. Get to something maximal in 10 minutes.
Then, five rounds for time of:
- Run 400m
- 3 Power clean (165/105lb)
- 25 Flutter kick (L+R=1)
Recent Posts
Strength: Clean – one rep every minute on the minute, increasing as you go. Get to something maximal in 10 minutes.
Then, five rounds for time of:
