By sscfit Posted April 27, 2012 In WODs WOD for Saturday, April 28, 20122012-04-272012-04-27https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 AMRAP 20 minutes of: 5 Power cleans (145/100lb) 10 Toes-to-bar 15 Wall balls (20lb to 10″ target/14lb to 9″ target) Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
