Strength: Deadlift – 20 minutes to establish a three rep max
Then, AMRAP for 12 minutes, using the same barbell for all, of:
- 5 Deadlifts (135/85)
- 5 Hang power clean
- 5 Push-press or push-jerk
- 15 Sit-ups
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Strength: Deadlift – 20 minutes to establish a three rep max
Then, AMRAP for 12 minutes, using the same barbell for all, of:
