Strength: Squat – 20 minutes or less to work to a heavy set of 3
Then, four rounds for time:
- Run 200m
- 10 KB swings – Absolutely veritcal (24/16k)
- 15 Burpees
- 20 Pull-ups
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Strength: Squat – 20 minutes or less to work to a heavy set of 3
Then, four rounds for time:
