Strength: Front squat 3-3-3-3-3
Then, as many rounds and reps as possible in 15 minutes of:
- Run 200m with med ball (20/16lb)
- 15 Box jumps (24/20″)
- 15 Goblet squats (24/16k)
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Strength: Front squat 3-3-3-3-3
Then, as many rounds and reps as possible in 15 minutes of:
