12.4 CF Games Open WOD
Complete as many rounds and reps as possible in 12 minutes of:
- 150 Wall ball shots (20lb to 10′ target/14lb to 9′ target)
- 90 Double-unders
- 30 Muscle-ups
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12.4 CF Games Open WOD
Complete as many rounds and reps as possible in 12 minutes of:
