For time:
- Run 200m
- 40/40 Sledgehammer
Swings (16lb) - 20/20 KB cleans (24/16k)
- Run 400m
- 30/30 Sledgehammer swings
- 15/15 KB cleans
- Run 600m
- 20/20 Sledgehammer swings
- 10/10 KB cleans
- Run 800m
- 10/10 Sledgehammer swings
- 5/5 KB cleans
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For time:
