Strength: Strict press – work to a heavy set of 3
Then, AMRAP 6 minutes – rest 1 minute – AMRAP 6 minutes, of:
- 5 Dead-hang pull-ups
- 10 Push-ups
- 10 KB swings (24/16k)
- Run 200m
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Strength: Strict press – work to a heavy set of 3
Then, AMRAP 6 minutes – rest 1 minute – AMRAP 6 minutes, of:
