Strength: Bench press – work to a heavy set of 5
Then, 15 minute AMRAP of:
- 5/5 Step ups into a 20″ box with plate locked out overhead (45/25lb)
- 20 Doulble-unders
- 10/10 Grasshoppers
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Strength: Bench press – work to a heavy set of 5
Then, 15 minute AMRAP of:
