Strength: Jerks (from the rack or the jerk boxes) – work to a heavy set of three
Then, AMRAP 15 minutes of:
- 5 Push-jerk* (115/75 lb)
- 200m Run with plate (35/25 lb)
- 10 Box jumps (24/20″)
* Split jerk or push-press is ok
Recent Posts
Strength: Jerks (from the rack or the jerk boxes) – work to a heavy set of three
Then, AMRAP 15 minutes of:
* Split jerk or push-press is ok
