Strength: Squats – work to a heavy set of 5
Then, CrossFit Games 12.1 WOD – as many reps as possible in 7 minutes of burpees with 6″ touch to target.
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Strength: Squats – work to a heavy set of 5
Then, CrossFit Games 12.1 WOD – as many reps as possible in 7 minutes of burpees with 6″ touch to target.
