Strength: Bench Press – work up to three heavy sets of 5 reps
Then, “Annie”
50-40-30-20-10 reps of the following for time:
- Double-unders
- Sit-ups
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Strength: Bench Press – work up to three heavy sets of 5 reps
Then, “Annie”
50-40-30-20-10 reps of the following for time:
