Strength: Strict press 5×5
Then, 20 minute AMRAP of:
10 KB swings (24k/16k)
Row 250m*
10 Push press (135/95lb)
20 Military sit-ups
* If you have to wait for a piece of equipment, yell “YAY Burpees” and you should do burpees until the wait is over. (Be prepared: If we don’t see some burpees going on, we just may get on the rower or grab a KB to make some happen.)
Finisher: Turkish get ups with KB (24/16k)
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