By sscfit Posted February 2, 2012 In WODs WOD for Friday, February 3, 20122012-02-022012-02-02https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 “Stiffy’s 100” Five rounds for time: Run 200m with sandbag (50/35lb) 20/20 Sledgehammer swings (16lb) 10 Push-ups with hand release 20 Sit-ups 30 Squats Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
