Strength: Squat – warm up to heavy weight and perform 3 work sets with 5 reps at the same weight
Then, AMRAP 10 minutes:
- 10 Wall balls (20/14 lb)
- 10 Double-unders
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Strength: Squat – warm up to heavy weight and perform 3 work sets with 5 reps at the same weight
Then, AMRAP 10 minutes:
