As a ladder, for time (ladder= first work through it sequentially then reverse the order)
- 10 HDPU
- 15 Wall balls (20/14lb)
- 20 KB swings (24/16k)
- 25 Deadlifts (185/135lb)
- 100 Double-unders
Recent Posts
As a ladder, for time (ladder= first work through it sequentially then reverse the order)
