15 minute skill practice: Front squat and Clean, 3×3 each – focus on form over load
Then, “The Chief”
As many rounds as possible for 3 minutes – followed by one minute of rest – for 5 rounds:
3 Hang power cleans (135/95lb)
6 Push-ups
9 Squats
Finisher: 3 rounds of Evil Wheels – 20 reps
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