Strength: Strict Press – work to a heavy single. Then, work to a heavy single for the push-press.
Then, 15 min AMRAP of:
- Run 200m weighted (45+/35+)
- 10 Toes to bar
- 30 Double-unders
Recent Posts
Strength: Strict Press – work to a heavy single. Then, work to a heavy single for the push-press.
Then, 15 min AMRAP of:
