Strength: Front squat 3-3-3-3-3
Then, as many rounds and reps as possible in 20 minutes of:
- 5 box jumps (30/24″)
- 10/10 One-armed kettlebell swings (24/16k)
- 15 Wall balls (20/14lb)
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Strength: Front squat 3-3-3-3-3
Then, as many rounds and reps as possible in 20 minutes of:
