By sscfit Posted December 19, 2011 In WODs WOD for Monday, December 19, 20112011-12-192011-12-19https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Strength: Deadlift 3-3-3-3-3 Then, “Mistletoes to Bar” – three rounds of: Run 800m 20 Toes to bar 21 Deadlifts at bodyweight Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
