In WODs
0
0

Strength: Strict press 3-3-3-3-3

Then, AMRAP in 20 minutes of:

  • 200m Run with med ball (20/16)
  • 15 Box jumps (24/20″)
  • 15 Goblet squats (24/16k)

 

 

 

 

 

 

 

 

Recent Posts