“CFJC Benchmark”
Strength: Deadlift 5×5
Then, for time:
Run 400m (once)
And, three rounds of:
5 Pull-ups
10 Kettlebell swings (24/16k)
10 Burpees
Recent Posts
“CFJC Benchmark”
Strength: Deadlift 5×5
Then, for time:
Run 400m (once)
And, three rounds of:
5 Pull-ups
10 Kettlebell swings (24/16k)
10 Burpees
