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Skill: Kettlebell clean and jerk

Then, as many rounds and reps as possible in 20 minutes* of:

  • 20 Squats
  • 20 Pull-ups
  • 10/10 Kettlebell cleans (24/16k)

* Every minute on the minute do 3 burpees

 

 

 

 

 

 

 

 

 

 

 

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