Strength: Deadlift 3-3-3-3-3
Then, as many rounds and reps as possible in 15 minutes of:
- 5 Deadlifts (275/195lb)
- 10 Ring dips
- 15 Push-ups
Heavy DLs and ring dips, yeah pretty much the fitness craze that’s sweeping the nation! Oh wait no its not, way too hard!
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