Strength: Front Squat 3-3-3-3-3
Then, as many rounds as possible in 15 minutes of:
- Sit-up
- Flutter kick
- Leg lever
On the first round, start with one rep of each move. The second round should have two reps of each… and so on… and so on…
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Strength: Front Squat 3-3-3-3-3
Then, as many rounds as possible in 15 minutes of:
On the first round, start with one rep of each move. The second round should have two reps of each… and so on… and so on…
