By sscfit Posted October 18, 2011 In WODs WOD for Tuesday, October 18, 20112011-10-182011-10-18https://sscfit.com/wp-content/uploads/2018/10/logo.pngSouthern Strength & Conditioninghttps://sscfit.com/wp-content/uploads/2018/10/logo.png200px200px 0 0 Five rounds for time: 15 Pull-ups 15 Burpees 15 Dumbbell thrusters (50/35lb) 15 Box jumps (30/24″) Recent PostsJanuary 9 & 14 @ 6:30 pm Setting Goals – Striving for Excellence Workshop and WebinarJanuary 18 @ 9:30 am & Jan 21 @ 5:30 pm Part 2: Striving for Excellence Series Kickoff into our Active Life Rx ProgramFIVE Tips to Improving your Fitness over the HolidaysRhonda Wasn’t Living the Life She Had Envisioned
