Strength: Strict press 5×5
Then, as many rounds and reps in 15 minutes as possible of:
- 200m Plate carry (45/25lb)
- 10 V-up*
- 3 Push-press (135/95lb)
* V-up looks like this: http://gymnasticswod.com/content/v
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Strength: Strict press 5×5
Then, as many rounds and reps in 15 minutes as possible of:
* V-up looks like this: http://gymnasticswod.com/content/v
