Skill: Hang power snatch
As many rounds and reps in three minutes of:
- 3 Hang power snatch (95/65lb)
- 6 Push-up*
- 9 Squats**
- REST exactly one minute
Repeat for 5 rounds
Goes without sayin’ …BUT:
* Make sure your chest and thighs touch the floor
** Make sure your squats are going below parallel
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