Strength: Back squat 5×5
Then, as many rounds and reps as possible in 15 minutes of:
- 10 Toes to bar
- 10 Goblet squats (24/16k KB)
- 10 Push-up s with hand release*
* Or, for Rx+, do 10 wall walks
TTB the fitness craze that is sweeping the nation, but not really!
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