Skill: We will be spending a bit of time on the clean… drills, drills, and more drills
Then, as many rounds and reps as possible in 10 minutes of:
- 10 Deadlifts (95/65lb)
- 3 Cleans (using the same bar, focus on receiving the bar in a full squat)
- 5 Burpees over bar
Lunch crew getting after it, but I swear”Lone Wolf” is crying in this picture…
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