Strength: Deadlift: 3-3-3-3-3-3
Then, as many rounds and reps as possible in 15 minutes of:
- 10 Deadlifts (225/155lb)
- 10/10 Renegade rows (50/30lb)
- 50m Lunge
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Strength: Deadlift: 3-3-3-3-3-3
Then, as many rounds and reps as possible in 15 minutes of:
